Self-Massage for New Moms: 3 Great Tips

Touch Tuesday with Versandra Kennebrew

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When I was young, I was taught that to touch myself was sinful. Forty years later, I am amazed at how many mis-educated women are still afraid the boogie man will get them if they think of performing a breast self examination that lasts more than sixty-seconds. For these deprived women (who somehow manage to become moms without the experience of exploring their own bodies) and liberated women alike, this article is for you.

Contemplating why my grandmother and the church would teach me that my body, my transporter, my communicator, my vessel, my temple was somehow God’s worse creation has lead me to the following conclusion, “the truth shall make you free.” So what is the truth about our amazing bodies and how we interact with them via touch? Well it sure isn’t ignore it, disconnect from it and it will grow strong and healthy. In fact, the opposite is true. Nurture, protect, explore and connect with your body and it will serve you well.

New Mom Self Massage Tips

1. When your breasts are extra tender, try gently applying baby powder on your dry skin with your fingertips. Glide your powdered left hand from your right arm pit inward toward your heart then switch sides applying the same gentle strokes. (Supports lymphatic system)
2. When massaging your abdomen, lie flat on your back with your knees bent and your feet flat for best results. (A bolster or pillow under your knees can add comfort to your low back) Draw large circles counter-clockwise using a moisturizing cream to promote skin elasticity.
3. Use a wall mirror (if possible) when exploring/touching your body. Then try the same exploration with your eyes closed. Redness, darkness, new moles may be visual signs you should share with your doctor. Heat, clamminess or indentations that remain after you touch should also be brought to your doctor’s attention.

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