Category Archives: Motivational

Donate to #Detroit Cody Rouge Community Action Alliance today! #motownmom, Proud alumni of #codycomet #thankfulthursday

As a former Cody Comet this is near and dear to my heart and I need you guys to help and support my high school sister, Kenyetta M Peoples who is really awesome.

Single Mom’s can feel Alone But You’re Not Lonely #motownmom #selfcare

In today’s fast paced society, we’ve become accustomed to filling the eeriness of silence with fluff. We turn to many distractions as a means of escaping feelings of idleness or boredom. But the main thing we wish to elude is loneliness. Solitude does not have to alienating or lonesome. In fact, solitude and loneliness are distinctly separate.

The death of a loved one or the inability to find people who understand you can leave you feeling isolated. Webster’s dictionary plainly describes loneliness as “being without companions.” It’s natural to experience an emptiness while longing for love or acceptance. Loneliness is therefore an emotive state that can be experienced whether or not one is physically alone.

It was Geoffrey F. Fisher who said, “In cities no one is quiet but many are lonely; in the country, people are quiet but few are lonely.”

We tend to fill loneliness with all types of distractions. For example, some single women would rather spend a Friday night with a man they have no genuine interest in, than spend the night alone. They long for a way of killing time while they await the man they are actually seeking. Then there are young adults who are involved in cliques where they can’t really relate to their companions. However, they would rather feel accepted on a superficial level than risk feeling outcast. So what is it about being alone that scares us?

Do not be spooked by the unfamiliarity of silence.

  • Silence can be an amazing thing. It teaches you how to truly listen.
  • It teaches you to pay attention to what’s going on inside of you.

Only when we are alone, can we have the space and peace we need to think without being outwardly influenced. It therefore becomes easier to make important decisions as well as identify whatever feelings are culminating within.

Get in touch with yourself so that you can make conscious decisions rather than simply react to emotions. Appreciate the time you have to yourself. Let the peace and understanding you find better equip you for the commotion of today’s world.

7 Unique Ways To Make Someone Smile (Random Acts of Kindness Day) #motownmom #selfcare

 

Do you want to put a smile on someone’s face? Do something nice for another person just because?

Maybe make their day a little bit brighter?

It doesn’t have to take much time or money on your part. In fact, many things can be done as a part of your normal routine and cost little or nothing. You won’t know how many people are encouraged by your kindness because smiles are contagious.

Sometimes helping someone else smile can help you put on a better smile for yourself.

Try out one or more of these 7 ways today to put smiles on their faces.

1. Write an encouraging note to others that have encouraged you or that need encouragement. Handwritten notes that are given to encourage, not just for thanking someone for a gift, are rare. That makes handwritten notes even more special. Start a new practice of sitting down and writing an encouraging note on a regular basis. You just might start an epidemic!

Tip: Write with a blue pen. It’s a great mood enhancer for the person reading

2. Take a friend out to lunch or invite her to your home for a meal. You will get to know each other even better than you do right now. If you feel like being more adventurous, throw a party for several of your friends and put smiles on a multitude of faces.

Tip: Find a great indie film, invite friends over and watch and discuss it afterwards. Everyone BYOW (Bring your own wine). Tuck all the kids in the back and just enjoy spending the evening with friends.

3. Give someone an inspirational book to read. You will feel good doing it, reading the book will change the person, and they will think of you every time they read it.

4. Ask a friend or relative if you can take care of their kid(s) for a day or evening. If you have been a parent, you know the value of being able to have a few hours of “adult time” without worrying about the children. Don’t wait to be asked to baby-sit when it is required. Offer to do it at a time when the parent can do something fun and relaxing.

Tip: schedule a play date with a mom just because when you’re picking up the kids from school

5. Deliver a meal to someone you know that is sick or having a rough time. We have all been sick and know the last thing you want to do is be out of bed. There are also times when life is tough and it is hard to do all of the daily chores. You can be a tremendous help by providing a meal that can be enjoyed.

6. Volunteer time to supporting your local church or charity. Every minute you dedicate to a church or charity will cause many smiles. You will put a smile on the face of each leader just for helping without being asked. You will also be putting smiles on the faces of those that are being helped through the organization.

Tip: Bring the kids along so they can see acts of giving

7. Thank everyone that supports you throughout the day. The list of those that you come in contact with is endless. Remember family and friends, secretaries, co-workers, teachers, Sunday school teachers, pastors, store employees, janitors, gas station attendants, those that deliver your mail and newspaper, and servers at restaurants.

Tip: grab thank you card packets from the Dollar Store and just send off a postcard in the mail.

I know this is a list of 7 ways to put a smile on someone’s face, but there is one more way that can’t be ignored. Reveal a genuine smile to everyone you meet. You will experience how easy it is to get others to smile!

Donate to #Detroit Cody Rouge Community Action Alliance today! #motownmom, Proud alumni of #codycomet #thankfulthursday

As a former Cody Comet this is near and dear to my heart and I need you guys to help and support my high school sister, Kenyetta M Peoples who is really awesome.

40 old fashioned skills that kids need to know today! #motownmom

Here’s to always staying positive and testing negative #YouGotThis #motownmoxiemom #happynesscoach #motownmom #wednesdaywisdom

We’re going to get a lot of crap thrown our way as we go through life, but we always have to remember there is nothing you endured you haven’t already been prepared to handle.

You can do this.

You were born to survive, thrive and complete your journey to happyness

#motownmoxiemom #happynesscoach

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Black Mothers’ Breastfeeding Association Early Conference Registration Ends in Just 3 days @bmbfa #detroit #mothers #motownmom

REGISTER TODAY and SAVE UP TO $150. 
EARLY BIRD REGISTRATION ENDS ON FRIDAY, 
MARCH 6, 2020. 
When
Wednesday, May 13, 2020 at 12:00 PM EDT
-to-
Friday, May 15, 2020 at 5:00 PM EDT
Add to Calendar
Where

Courtyard Marriott
333 E. Jefferson Ave.
Detroit, MI 48226
Driving Directions

CHAMPION
PLATINUM SPONSORS
Michigan Department of Health and Human Services
Nursing contact hours & lactation consultant CERPs provided by LER. Dietitian & Social Worker CEs to be announced soon.
Kiddada Green
Black Mothers’ Breastfeeding Association
313-400-1215
CONFERENCE OVERVIEW
BLACK BREASTFEEDING CAUCUS ANNUAL MEETING
Wednesday Afternoon, May 13th
The mission of the Black Breastfeeding Caucus is to mobilize families, communities, and public/private institutions to create strategies, make decisions and implement action steps that result in equitable breastfeeding support for black families.  The BBC Annual Meeting is a reserved space for black people to address and advocate for racial equity in breastfeeding support. The annual meeting is open to both current and potential members who self-identify as a black person with an intentional purpose of working on behalf of the community.
OPENING RECEPTION 
Wednesday Evening, May 13th
The conference kicks off with a formal observance of national contributions to the field, leading field spokespersons, a celebrity ambassador, heavy hors d’oeuvres and motown sounds.
MATERNAL CHILD HEALTH IMMERSIVE BUS TOUR
Thursday Afternoon, May 14th
Enjoy a maternal child health immersion experience like never before. Participate in site visits to several of Motown’s traditional and non-traditional maternal child health service providers.  See innovative models, tour sites and learn from program staff and participants about their birth and breastfeeding practices. Additionally, delight in a photo opp at one of Detroit’s historic sites.
DINNER & NETWORK  MOTOWN KARAOKE
Thursday Evening, May 14th
Motown karaoke! Come dressed ready to network, dance and sing.  Motown costumes encouraged but optional.
FORMAL LEARNING SESSIONS
Friday Morning & Afternoon, May 15th
Enjoy lectures, plenaries, panels, masterclasses and workshop sessions from a diverse group of field builders and maternal-child-health experts.  Get a better understanding of ways to address the specific socio-cultural needs of black families as related to birth and breastfeeding. Explore and examine leading information about the most current practices, studies, experiences and program models. Sessions focus on direct service, advocacy, research, community programs and public health.  Also included is the Red Table Talk: BMBFA Edition.
Black Mothers’ Breastfeeding Association, 19750 Burt Rd Rm 205, Detroit, MI 48219

the Perfect Mother [video] #motownmom – we have to remember we aren’t perfect, but we can be so good we make it look easy

we have to remember we aren’t perfect, but we can be so good we make it look easy

 

7 Unique Ways To Make Someone Smile (Random Acts of Kindness Day) #motownmom #selfcare

 

Do you want to put a smile on someone’s face? Do something nice for another person just because?

Maybe make their day a little bit brighter?

It doesn’t have to take much time or money on your part. In fact, many things can be done as a part of your normal routine and cost little or nothing. You won’t know how many people are encouraged by your kindness because smiles are contagious.

Sometimes helping someone else smile can help you put on a better smile for yourself.

Try out one or more of these 7 ways today to put smiles on their faces.

1. Write an encouraging note to others that have encouraged you or that need encouragement. Handwritten notes that are given to encourage, not just for thanking someone for a gift, are rare. That makes handwritten notes even more special. Start a new practice of sitting down and writing an encouraging note on a regular basis. You just might start an epidemic!

Tip: Write with a blue pen. It’s a great mood enhancer for the person reading

2. Take a friend out to lunch or invite her to your home for a meal. You will get to know each other even better than you do right now. If you feel like being more adventurous, throw a party for several of your friends and put smiles on a multitude of faces.

Tip: Find a great indie film, invite friends over and watch and discuss it afterwards. Everyone BYOW (Bring your own wine). Tuck all the kids in the back and just enjoy spending the evening with friends.

3. Give someone an inspirational book to read. You will feel good doing it, reading the book will change the person, and they will think of you every time they read it.

4. Ask a friend or relative if you can take care of their kid(s) for a day or evening. If you have been a parent, you know the value of being able to have a few hours of “adult time” without worrying about the children. Don’t wait to be asked to baby-sit when it is required. Offer to do it at a time when the parent can do something fun and relaxing.

Tip: schedule a play date with a mom just because when you’re picking up the kids from school

5. Deliver a meal to someone you know that is sick or having a rough time. We have all been sick and know the last thing you want to do is be out of bed. There are also times when life is tough and it is hard to do all of the daily chores. You can be a tremendous help by providing a meal that can be enjoyed.

6. Volunteer time to supporting your local church or charity. Every minute you dedicate to a church or charity will cause many smiles. You will put a smile on the face of each leader just for helping without being asked. You will also be putting smiles on the faces of those that are being helped through the organization.

Tip: Bring the kids along so they can see acts of giving

7. Thank everyone that supports you throughout the day. The list of those that you come in contact with is endless. Remember family and friends, secretaries, co-workers, teachers, Sunday school teachers, pastors, store employees, janitors, gas station attendants, those that deliver your mail and newspaper, and servers at restaurants.

Tip: grab thank you card packets from the Dollar Store and just send off a postcard in the mail.

I know this is a list of 7 ways to put a smile on someone’s face, but there is one more way that can’t be ignored. Reveal a genuine smile to everyone you meet. You will experience how easy it is to get others to smile!

Single Mom’s can feel Alone But You’re Not Lonely #motownmom #selfcare

In today’s fast paced society, we’ve become accustomed to filling the eeriness of silence with fluff. We turn to many distractions as a means of escaping feelings of idleness or boredom. But the main thing we wish to elude is loneliness. Solitude does not have to alienating or lonesome. In fact, solitude and loneliness are distinctly separate.

The death of a loved one or the inability to find people who understand you can leave you feeling isolated. Webster’s dictionary plainly describes loneliness as “being without companions.” It’s natural to experience an emptiness while longing for love or acceptance. Loneliness is therefore an emotive state that can be experienced whether or not one is physically alone.

It was Geoffrey F. Fisher who said, “In cities no one is quiet but many are lonely; in the country, people are quiet but few are lonely.”

We tend to fill loneliness with all types of distractions. For example, some single women would rather spend a Friday night with a man they have no genuine interest in, than spend the night alone. They long for a way of killing time while they await the man they are actually seeking. Then there are young adults who are involved in cliques where they can’t really relate to their companions. However, they would rather feel accepted on a superficial level than risk feeling outcast. So what is it about being alone that scares us?

Do not be spooked by the unfamiliarity of silence.

  • Silence can be an amazing thing. It teaches you how to truly listen.
  • It teaches you to pay attention to what’s going on inside of you.

Only when we are alone, can we have the space and peace we need to think without being outwardly influenced. It therefore becomes easier to make important decisions as well as identify whatever feelings are culminating within.

Get in touch with yourself so that you can make conscious decisions rather than simply react to emotions. Appreciate the time you have to yourself. Let the peace and understanding you find better equip you for the commotion of today’s world.